High-Protein Cinnamon Roll Overnight Oats

Start your morning with a creamy, high-protein breakfast inspired by the classic flavors of a cinnamon roll. These overnight oats combine old-fashioned rolled oats, vanilla protein powder, and warm ground cinnamon into a satisfying meal that tastes like dessert but provides a nutritious energy boost. Finished with a decadent cream cheese–style drizzle, this easy recipe is perfect for busy mornings when you want something both delicious and filling.

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Using simple tools like mixing bowls and sealable jars, you can whip up this breakfast in minutes. The old-fashioned rolled oats soak up the unsweetened almond milk and Greek yogurt, creating a thick and velvety base. The addition of vanilla protein powder not only boosts the nutritional profile but also adds a subtle sweetness that perfectly complements the spice of the ground cinnamon.

Ingredients

• 1 cup old-fashioned rolled oats
• 1 cup unsweetened almond milk (or milk of choice)
• 1/2 cup Greek yogurt (plain or vanilla, nonfat or 2%)
• 1 scoop (about 30 g) vanilla protein powder
• 1 tablespoon chia seeds (optional, for thickness)
• 2 teaspoons ground cinnamon
• 1 tablespoon maple syrup or honey
• 1/2 teaspoon pure vanilla extract
• Pinch of salt

• 2 tablespoons light cream cheese, softened
• 2 tablespoons Greek yogurt
• 1 tablespoon milk (as needed, to thin)
• 1 teaspoon maple syrup or powdered sugar
• 1/4 teaspoon vanilla extract

Instructions

Step 1

In a medium bowl or sealable jar, combine oats, almond milk, Greek yogurt, vanilla protein powder, chia seeds (if using), cinnamon, maple syrup, vanilla extract, and salt. Stir well to fully incorporate.

Step 2

Cover and refrigerate for at least 6 hours or overnight until thick and creamy.

Step 3

In a small bowl, whisk together cream cheese, Greek yogurt, milk, maple syrup, and vanilla extract until smooth and drizzle-able. Add more milk if needed to reach desired consistency.

Step 4

Before serving, give the oats a good stir. Divide into two bowls or jars.

Step 5

Drizzle the cream cheese mixture generously over the oats. Optionally, sprinkle with extra cinnamon.

Zusatztipps für die Zubereitung

For the best consistency, ensure your cream cheese is properly softened before whisking the drizzle. This prevents lumps and ensures a smooth, glossy finish. If you include the optional chia seeds, they will act as a natural thickener, giving your oats an even heartier texture after their overnight soak.

Varianten und Anpassungen

This recipe is highly adaptable. Use lactose-free yogurt and cream cheese for a lactose-intolerant version, or swap the maple syrup for a sugar-free alternative to lower the sugar content. If you have a gluten sensitivity, be sure to use certified gluten-free oats. You can also mix in diced apples or raisins for a fruity twist.

Serviervorschläge

When you are ready to eat, give the oats a final stir before dividing them into two bowls or jars. Drizzle the cream cheese mixture generously over the top. For a bit of extra texture, top your bowl with chopped walnuts or pecans just before serving to add a satisfying crunch.

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With 310 calories and 25 grams of protein per serving, these High-Protein Cinnamon Roll Overnight Oats are a macro-friendly way to enjoy the cozy flavors of a bakery favorite. Whether you're heading to the gym or starting a busy workday, this easy American-style breakfast provides the perfect balance of carbohydrates and healthy fats to keep you powered throughout the morning.

Recipe FAQs

→ Can I use different milk alternatives?

Absolutely! While almond milk works beautifully, you can substitute with oat milk, soy milk, coconut milk, or dairy milk depending on your preference and dietary needs. Each will slightly alter the flavor and creaminess of the final dish.

→ How long will these stay fresh in the refrigerator?

These overnight oats can be stored in a sealed container in the refrigerator for up to 4-5 days. The oats will continue to soften and the flavors will meld together over time. Add the cream cheese drizzle just before serving for the best texture.

→ Can I make this without protein powder?

Yes, you can omit the protein powder and increase the Greek yogurt to 3/4 cup. This will still provide about 18g protein per serving. Alternatively, add a tablespoon of Greek yogurt or blend in some cottage cheese for extra protein without powder.

→ What can I use instead of chia seeds?

Chia seeds help thicken the oats and add omega-3s, but you can substitute with ground flaxseeds, hemp hearts, or simply omit them. The oats will still thicken properly overnight, though the texture may be slightly less gelatinous.

→ Is the cream cheese drizzle necessary?

The drizzle is what gives these oats their authentic cinnamon roll flavor, but you can enjoy them without it for a lighter version. Alternatively, try a simple almond butter drizzle, a dollop of Greek yogurt with cinnamon, or a sprinkle of powdered sweetener.

→ Can I heat these up in the morning?

Yes! While traditionally served cold, you can gently warm these in the microwave for 30-60 seconds if you prefer hot oats. The cream cheese drizzle will melt slightly and create an even more decadent texture. Stir well before eating.