High-Protein Cinnamon Roll Overnight Oats (Printable)

Creamy overnight oats with cinnamon roll flavors and 25g protein per serving

# What You'll Need:

→ Oats Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup unsweetened almond milk
03 - 1/2 cup plain Greek yogurt
04 - 1 scoop vanilla protein powder (approximately 1 ounce)
05 - 1 tablespoon chia seeds
06 - 2 teaspoons ground cinnamon
07 - 1 tablespoon maple syrup
08 - 1/2 teaspoon pure vanilla extract
09 - Pinch of salt

→ Cream Cheese Drizzle

10 - 2 tablespoons light cream cheese, softened
11 - 2 tablespoons Greek yogurt
12 - 1 tablespoon milk
13 - 1 teaspoon maple syrup
14 - 1/4 teaspoon vanilla extract

# Step-by-Step Guide:

01 - In a medium mixing bowl or sealable container, combine rolled oats, almond milk, Greek yogurt, vanilla protein powder, chia seeds, cinnamon, maple syrup, vanilla extract, and salt. Stir thoroughly until all ingredients are evenly incorporated.
02 - Cover the container and refrigerate for a minimum of 6 hours or overnight until the mixture achieves a thick, creamy consistency.
03 - In a small bowl, whisk together softened cream cheese, Greek yogurt, milk, maple syrup, and vanilla extract until smooth and drizzle-able. Add additional milk as needed to achieve desired consistency.
04 - Stir the chilled oat mixture thoroughly. Divide equally between two bowls or serving jars. Generously drizzle the cream cheese mixture over the oats and optionally sprinkle with additional cinnamon.

# Expert Suggestions:

01 -
  • High-protein content with 25g per serving to keep you full.
  • Requires only 10 minutes of hands-on preparation.
  • The perfect meal-prep option that sits in the fridge overnight.
  • Balanced, vegetarian-friendly, and easy to customize.
02 -
  • If the oats are too thick after chilling, stir in a splash of milk to reach your preferred consistency.
  • For extra crunch, top with chopped walnuts or pecans.
  • Use certified gluten-free oats if needed for dietary requirements.
  • Always check labels on your protein powder for potential allergens.
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