Trader Joes Dumpling Soup

Featured in: Simple Baking Projects

This comforting dish combines frozen dumplings simmered in a flavorful chicken or vegetable broth infused with soy sauce, sesame oil, and fresh ginger. Tender baby bok choy and julienned carrots add vibrant textures and color, while scallions and optional garnishes like cilantro and toasted sesame seeds enhance the natural aromas. Quick to prepare and gentle on ingredients, it's a versatile bowl suited to various dietary preferences. Adjust seasonings to taste and enjoy as a warm, nourishing main dish.

Updated on Sun, 15 Feb 2026 16:07:00 GMT
A steaming bowl of Trader Joes Dumpling Soup with tender dumplings and fresh bok choy in savory broth. Save
A steaming bowl of Trader Joes Dumpling Soup with tender dumplings and fresh bok choy in savory broth. | sweetasirem.com

There's something magical about a soup that comes together in less time than it takes to watch a show, yet tastes like you've been simmering it all afternoon. My first encounter with this dumpling soup happened on a Tuesday when I had exactly fifteen minutes to feed hungry people, and all I had in my freezer was a box of Trader Joe's dumplings and some half-wilted bok choy. What started as panic became revelation: those frozen dumplings don't need elaborate preparation, just a fragrant broth to cradle them, and suddenly dinner felt intentional and warm.

I made this for my partner on an evening when we both came home completely drained, and watching the kitchen fill with ginger and garlic steam felt like the best kind of reset. The moment the dumplings started floating to the surface, bobbing like little buoys in that golden broth, we both just stood there smiling, knowing dinner was actually happening. Sometimes food doesn't need to be complicated to feel like care.

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Ingredients

  • Frozen Trader Joe's Dumplings (16 pieces): These don't need thawing and actually cook better straight from the freezer, releasing into the broth with perfect texture and minimal falling apart.
  • Low-Sodium Chicken or Vegetable Broth (6 cups): Low-sodium matters here because the soy sauce and sesame oil bring salt, and you want to taste the broth, not just brine.
  • Sesame Oil (1 tablespoon): This is where the aroma comes from, so use good quality and don't skip it, even though it seems like a small amount.
  • Fresh Ginger (1 teaspoon, grated): Ginger is doing the real work here, making everything feel warm and alive; fresh always outperforms ground.
  • Garlic Cloves (2, minced): Raw garlic sautéed in oil becomes sweet and mellow, which is exactly what this broth needs.
  • Soy Sauce (1 tablespoon): This seasons the broth and needs to go in while the liquid is still uncooked so the flavors marry properly.
  • Rice Vinegar (1 teaspoon): Just enough to brighten everything without making it taste pickled; it's a subtle but crucial balance.
  • Ground White Pepper (1/4 teaspoon): White pepper feels gentler than black pepper and keeps the broth looking clean, though it's truly optional if you prefer skip it.
  • Baby Bok Choy (2 heads, halved): These add a slight bitterness that cuts through the richness, and they cook in just minutes so they stay crisp.
  • Scallions (2, thinly sliced): Scatter these on top raw so they bring a sharp green note that contrasts with the gentle soup.
  • Carrot (1 medium, julienned): The thin strips cook quickly and add sweetness and color without overpowering the delicate broth.
  • Fresh Cilantro (1/4 cup): Optional but transformative if you enjoy it; add it as a garnish so the flavor stays bright and clean.
  • Toasted Sesame Seeds (1 tablespoon): These add texture and a nutty finish, making each spoonful feel a bit more intentional.
  • Chili Crisp or Sriracha: Keep these on the table so people can add heat to their own bowls; sometimes a meal needs that kind of choice.

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Instructions

Wake up the aromatics:
Heat sesame oil in a large pot over medium heat, then add your minced garlic and grated ginger, letting them sizzle for about a minute until the smell fills your kitchen and you know something good is happening. Don't let them brown or they'll turn bitter; you want them fragrant and soft.
Build the broth foundation:
Pour in your broth along with soy sauce, rice vinegar, and white pepper if using, stirring gently to combine everything evenly. Bring this to a gentle simmer where small bubbles are just barely breaking the surface, not a rolling boil.
Welcome the dumplings:
Add your frozen dumplings directly to the simmering broth without thawing, stirring occasionally to keep them from sticking to the bottom. They'll sink at first, then bob to the surface after about six to eight minutes, which is your signal they're cooked through.
Finish with vegetables:
Once the dumplings are floating, add your halved bok choy and julienned carrots, letting them simmer for just two to three minutes until they're tender but still bright and alive. Taste the broth and adjust seasoning if it needs more soy sauce, vinegar, or a pinch of white pepper.
Serve with intention:
Ladle the hot soup into bowls, making sure each gets dumplings, vegetables, and plenty of that aromatic broth. Top with scallions, cilantro, and sesame seeds, then let people add chili crisp or sriracha according to their own heat preference.
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There was a night when my nephew came over and watched me make this, fascinated by how something so quick could feel so complete, and he asked if this was what cooking really was. I realized that soup, especially this one, is about understanding that nourishment doesn't require hours or a long ingredients list, just presence and a few things done thoughtfully. That bowl of steaming dumplings became a small conversation about what matters in food.

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Why Frozen Dumplings Are Actually Perfect

I used to think frozen dumplings were a shortcut, something less than making them from scratch, until I realized that the point of cooking is eating something good, not proving something hard. Trader Joe's dumplings are genuinely well-made, and in a soup they shine because the broth steams them and keeps them tender, so you're not fighting any textural battles. Once I stopped feeling guilty about the frozen box, I started enjoying what they actually are: reliable, consistent, and ready to transform into something that tastes like care.

Building Layers Without Fuss

The secret to this soup tasting restaurant-quality is understanding that sesame oil and fresh ginger and garlic matter more than having ten ingredients. When you let that oil get hot and fragrant, when you let the ginger and garlic release their perfume into it before the broth goes in, you're building a flavor foundation that carries everything else. It's not about technique, really; it's about respecting the few things you're using and giving them a moment to exist fully.

Variations That Actually Work

The beauty of this soup is that it meets you where you are, whether that's a Tuesday night or a craving for something different tomorrow. Spinach wilts into the broth like silk if you swap it for bok choy, and napa cabbage shreds add a different kind of texture and sweetness that changes the personality of the whole bowl. If you have cooked rice noodles lingering in the fridge, two minutes in this broth will revive them into something memorable, and suddenly you have a completely different meal that tastes like it was always meant to be.

  • Vegetable broth and vegetarian dumplings transform this into a plant-based meal that loses nothing in translation or actual flavor.
  • A poached egg dropped in during the last minute of cooking adds protein and richness without changing the essential character of the soup.
  • If you're craving something with more body, a handful of thin rice noodles or even leftover cooked rice will make it more substantial.
Comforting Trader Joes Dumpling Soup featuring vibrant vegetables and aromatic broth served hot in a deep bowl. Save
Comforting Trader Joes Dumpling Soup featuring vibrant vegetables and aromatic broth served hot in a deep bowl. | sweetasirem.com

This soup became my answer to nights when I need something that feels both nourishing and simple, made with ingredients that behave predictably and come together without drama. Every time I make it, it tastes like someone cares about feeding you well, which is really all soup was ever supposed to do.

Recipe FAQs

Can I use vegetable broth instead of chicken broth?

Yes, vegetable broth works well and keeps the dish plant-based without sacrificing flavor.

What varieties of dumplings are best for this dish?

Frozen dumplings filled with chicken, pork, or vegetables all heat through nicely and complement the broth.

How do I know when the dumplings are cooked?

They will float to the surface and feel tender when gently pressed, typically after 6-8 minutes simmering.

Can I substitute bok choy with other greens?

Spinach or napa cabbage make great alternatives, providing similar texture and mild flavor.

What garnishes enhance the flavor best?

Scallions, fresh cilantro leaves, toasted sesame seeds, and a drizzle of chili crisp or sriracha add fresh and spicy notes.

Is this dish suitable for a quick weeknight meal?

Absolutely; with about 25 minutes total time, it’s a fast and satisfying option.

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Trader Joes Dumpling Soup

Savory dumplings gently cooked with bok choy and aromatic broth for a quick flavorful dish.

Prep Time
10 mins
Time to cook
15 mins
Overall Duration
25 mins
Created by Ariel Monroe


Skill Level Easy

Cuisine Type Asian-Inspired

Makes 4 Number of servings

Diet-Friendly Options No Dairy

What You'll Need

Dumplings

01 16 Trader Joe's frozen dumplings (chicken, pork, or vegetable variety)

Broth & Seasonings

01 6 cups low-sodium chicken or vegetable broth
02 1 tablespoon soy sauce
03 1 tablespoon sesame oil
04 1 teaspoon grated fresh ginger
05 2 garlic cloves, minced
06 1 teaspoon rice vinegar
07 1/4 teaspoon ground white pepper

Vegetables & Garnishes

01 2 heads baby bok choy, halved lengthwise
02 2 scallions, thinly sliced
03 1 medium carrot, julienned
04 1/4 cup fresh cilantro leaves
05 1 tablespoon toasted sesame seeds
06 Chili crisp or sriracha for serving

Step-by-Step Guide

Step 01

Infuse the broth base: Heat sesame oil in a large pot over medium heat. Add grated ginger and minced garlic; sauté for 1 to 2 minutes until fragrant.

Step 02

Build the broth: Pour in chicken or vegetable broth, soy sauce, rice vinegar, and white pepper. Bring to a gentle simmer.

Step 03

Cook the dumplings: Add frozen dumplings directly to the simmering broth. Cook uncovered for 6 to 8 minutes, stirring occasionally, until dumplings float and are heated through.

Step 04

Add vegetables: Add bok choy and julienned carrots to the pot. Simmer for 2 to 3 minutes until vegetables are tender but retain vibrant color.

Step 05

Adjust seasoning: Taste the soup and adjust seasoning as needed with additional soy sauce or white pepper.

Step 06

Finish and serve: Ladle soup into individual bowls. Garnish with sliced scallions, fresh cilantro, and toasted sesame seeds. Serve with chili crisp or sriracha on the side.

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Equipment Needed

  • Large soup pot
  • Ladle
  • Cutting board and knife

Allergy Details

Always check ingredient labels for allergens and talk to a medical expert if needed.
  • Contains wheat in dumpling wrappers and soy sauce
  • Contains soy from soy sauce
  • Contains sesame from oil and seeds
  • Dumpling fillings may contain egg, shellfish, or additional allergens—verify packaging

Nutrition Details (per portion)

Nutrition details are just for reference. For medical matters, consult a professional.
  • Energy: 270
  • Fats: 7 g
  • Carbohydrates: 38 g
  • Proteins: 12 g

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