Cabbage Kale Detox Juice (Printable)

A vibrant, cleansing blend of green cabbage, kale, cucumber, and apple with zesty ginger and lemon for a refreshing nutrient boost.

# What You'll Need:

→ Vegetables

01 - 1 cup green cabbage, chopped
02 - 1 cup kale leaves, stems removed, chopped
03 - 1 small cucumber, peeled and chopped
04 - 1 stalk celery, chopped

→ Fruit

05 - 1 green apple, cored and chopped
06 - Juice of 1 lemon

→ Flavorings

07 - 1 inch piece fresh ginger, peeled
08 - 1/2 cup cold water, optional for blending

# Step-by-Step Guide:

01 - Wash all produce thoroughly under running water. Remove stems from kale leaves and peel cucumber and ginger as directed.
02 - Chop cabbage, kale, cucumber, celery, and apple into uniform pieces suitable for juicing or blending.
03 - Feed cabbage, kale, cucumber, celery, apple, ginger, and lemon juice through juicer. Stir the extracted juice thoroughly before serving.
04 - Add all prepared vegetables, fruit, ginger, lemon juice, and cold water to high-powered blender. Blend until completely smooth.
05 - Pour blended mixture through fine mesh sieve or nut milk bag to remove pulp, pressing gently to extract maximum liquid.
06 - Pour juice into glasses and serve immediately over ice if desired.

# Expert Suggestions:

01 -
  • Nutrient-Rich: Packed with vitamins from kale, cabbage, and celery.
  • Quick and Easy: Takes only 10 minutes to prepare from start to finish.
  • Clean and Refreshing: Naturally vegan, gluten-free, and low in calories, making it a perfect healthy choice.
02 -
  • Maximum Nutrients: Consuming the juice immediately after blending or juicing ensures you get the highest concentration of vitamins.
  • Allergen Awareness: This recipe contains celery, which is a potential allergen for some individuals; always double-check your ingredients.
  • Equipment: A high-powered blender is recommended if you are not using a traditional juicer to ensure the vegetables are fully broken down.
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