Save These Vegan BBQ Jackfruit Lettuce Tacos offer a delightful fusion of smoky flavors and refreshing textures. By using young green jackfruit, this recipe creates a satisfying plant-based alternative to pulled pork, perfectly complemented by a crisp, tangy cabbage slaw and light butter lettuce cups.
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This easy-to-make main dish is a testament to how vibrant and flavorful vegan cuisine can be. Whether you are looking for a healthy lunch or a fun dinner option, these tacos provide a balanced meal that is as visually appealing as it is delicious.
Ingredients
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- BBQ Jackfruit: 2 cans (400 g each) young green jackfruit in brine, 2 tbsp olive oil, 1 small red onion, 3 garlic cloves, 1 cup vegan BBQ sauce, 1 tsp smoked paprika, 1/2 tsp ground cumin, salt and pepper.
- Creamy Slaw: 2 cups shredded green cabbage, 1 cup shredded purple cabbage, 1 medium carrot, 1/4 cup green onions, 1/4 cup vegan mayonnaise, 1 tbsp apple cider vinegar, 1 tsp maple syrup, salt and pepper.
- For Serving: 8 large butter lettuce leaves, fresh cilantro, lime wedges.
Instructions
- 1. Prepare the Creamy Slaw
- In a large bowl, combine cabbage, carrot, and green onions. Whisk together mayonnaise, vinegar, maple syrup, salt, and pepper in a separate bowl. Toss the vegetables in the dressing and refrigerate until needed.
- 2. Shred the Jackfruit
- Use your hands or forks to shred the rinsed jackfruit pieces, ensuring you remove any hard cores or seeds to achieve the best texture.
- 3. Sauté Aromatics
- Heat olive oil in a skillet and sauté the red onion for 3–4 minutes, then add the minced garlic and cook for an additional minute.
- 4. Season the Jackfruit
- Add the shredded jackfruit and spices to the skillet. Cook for 2 minutes to coat the fruit thoroughly.
- 5. Simmer in Sauce
- Stir in the BBQ sauce, reduce heat, and simmer for 10–12 minutes until the sauce thickens and the jackfruit is tender.
- 6. Assemble and Serve
- Fill each lettuce leaf with the BBQ jackfruit, top with the chilled creamy slaw, garnish with cilantro, and serve with lime wedges.
Zusatztipps für die Zubereitung
To ensure the best results, use a sharp knife for julienning the carrots and a large skillet for simmering the jackfruit. Using tongs or forks makes shredding the jackfruit much easier and gives it a more authentic shredded texture. Don't forget to refrigerate the slaw while cooking the jackfruit to keep it crisp and refreshing.
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Varianten und Anpassungen
For a different texture, you can substitute the jackfruit with shredded oyster mushrooms. If you follow a strict gluten-free diet, always ensure your BBQ sauce is certified gluten-free. For those who prefer a deeper flavor, adding a dash of liquid smoke to the jackfruit mixture provides an extra layer of smokiness.
Serviervorschläge
Enhance your tacos by adding fresh avocado slices or tangy pickled red onions. Each serving of two tacos contains approximately 270 calories, 10g of fat, and 4g of protein, making it a light yet satisfying meal. Always remember to check labels for potential allergens like soy or mustard in your vegan mayonnaise.
Save Enjoy these vibrant BBQ jackfruit tacos as a fresh, plant-based dinner that doesn't compromise on flavor or satisfaction. They are the perfect example of how simple ingredients can create a truly remarkable meal.
Recipe FAQs
- → How do I prepare the jackfruit for cooking?
Drain and rinse young green jackfruit, then shred it by hand or with forks, removing any hard cores or seeds before cooking.
- → Can I make the creamy slaw ahead of time?
Yes, prepare the slaw and its dressing in advance and refrigerate until serving to allow flavors to meld.
- → What spices enhance the BBQ jackfruit?
Smoked paprika and ground cumin add depth and smokiness, complementing the BBQ sauce perfectly.
- → Are there substitutions for jackfruit?
Shredded oyster mushrooms can be used as an alternative for a different texture and similar plant-based appeal.
- → How should the tacos be assembled for best flavor?
Place a generous scoop of the BBQ jackfruit into crisp lettuce leaves, top with creamy slaw, garnish with cilantro, and serve with lime wedges.
- → Is this dish gluten-free and suitable for vegan diets?
Yes, using gluten-free BBQ sauce and vegan mayonnaise ensures it meets gluten-free and vegan dietary needs.
