Vegan Mango Turmeric Smoothie (Printable)

Creamy mango with turmeric spices in a vibrant vegan smoothie, ideal for a quick nourishing boost.

# What You'll Need:

→ Fruits

01 - 1 cup ripe mango, peeled and diced (fresh or frozen)
02 - 1 small ripe banana (fresh or frozen)

→ Plant-Based Milk & Yogurt

03 - 1 cup unsweetened almond milk or coconut milk beverage
04 - 1/2 cup coconut yogurt (unsweetened, vegan)

→ Spices & Sweeteners

05 - 1/2 teaspoon ground turmeric
06 - 1/4 teaspoon ground cinnamon
07 - 1/4 teaspoon ground ginger or 1/2 inch fresh ginger, peeled
08 - 1/8 teaspoon ground black pepper
09 - 1 tablespoon maple syrup or agave to taste

→ Optional Boosts

10 - 1 tablespoon chia seeds or flaxseeds
11 - 1/2 teaspoon vanilla extract
12 - Ice cubes as needed

# Step-by-Step Guide:

01 - Add mango, banana, almond milk, coconut yogurt, turmeric, cinnamon, ginger, black pepper, and maple syrup to high-speed blender along with any optional ingredients.
02 - Blend on high speed until completely smooth and creamy, approximately 60 to 90 seconds. Add ice cubes and blend again for a colder, thicker texture if desired.
03 - Taste mixture and adjust sweetness or spice levels according to preference, adding more maple syrup or spices as needed.
04 - Pour into serving glasses and garnish with cinnamon sprinkle or additional chia seeds if desired. Serve immediately.

# Expert Suggestions:

01 -
  • It tastes indulgent and creamy without any dairy, so you get that café-quality smoothie feeling while sticking to what works for your body.
  • The turmeric and ginger give you a natural energy lift that feels less jittery than coffee and more like self-care in a glass.
  • Five minutes from blender to sip means you're never choosing between health and convenience again.
02 -
  • That black pepper is not decoration—it contains piperine, which dramatically increases turmeric absorption, so don't skip it even though it seems small.
  • Frozen fruit is your secret weapon for a naturally creamy, cold smoothie without the watery dilution that ice creates as it melts.
03 -
  • Use a high-speed blender if you have one—it breaks down spices and creates that silky texture that regular blenders struggle to achieve.
  • Freeze your coconut yogurt in ice cube trays ahead of time, and you've essentially made this drink even faster and creamier without needing to add extra ice.
Return