Sesame Ginger Chicken Couscous (Printable)

Tender chicken over pearl couscous with sesame-ginger dressing and fresh vegetables in 45 minutes.

# What You'll Need:

→ Chicken

01 - 2 large boneless, skinless chicken breasts (approximately 1.1 lbs)
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon salt
04 - 1/4 teaspoon black pepper

→ Pearl Couscous

05 - 1 1/2 cups pearl Israeli couscous
06 - 2 1/4 cups low-sodium chicken broth
07 - 1 tablespoon olive oil
08 - 1/4 teaspoon salt

→ Sesame-Ginger Dressing

09 - 3 tablespoons soy sauce or tamari for gluten-free
10 - 2 tablespoons toasted sesame oil
11 - 2 tablespoons rice vinegar
12 - 1 tablespoon honey or maple syrup
13 - 1 tablespoon fresh ginger, finely grated
14 - 2 garlic cloves, minced
15 - 1 tablespoon fresh lime juice
16 - 1 teaspoon sriracha or chili sauce optional
17 - 1 tablespoon sesame seeds

→ Vegetables and Toppings

18 - 1 cup cucumber, thinly sliced
19 - 1 cup carrots, shredded
20 - 1 cup edamame, shelled and cooked
21 - 4 green onions, sliced
22 - 1/4 cup fresh cilantro or parsley, chopped
23 - 1/4 cup roasted cashews or peanuts, roughly chopped optional
24 - Lime wedges for serving

# Step-by-Step Guide:

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper. Rub chicken breasts generously with olive oil, salt, and pepper. Place on prepared sheet.
02 - Bake for 18 to 22 minutes until internal temperature reaches 165°F. Remove from oven and allow to rest for 5 minutes, then slice thinly.
03 - While chicken cooks, heat 1 tablespoon olive oil in a medium saucepan over medium heat. Add pearl couscous and toast for 2 to 3 minutes, stirring frequently until lightly golden.
04 - Add chicken broth and salt to saucepan. Bring to a boil, then reduce heat, cover, and simmer for 10 to 12 minutes until couscous is tender and liquid is absorbed. Fluff with a fork.
05 - In a bowl, whisk together soy sauce, sesame oil, rice vinegar, honey, ginger, garlic, lime juice, sriracha if using, and sesame seeds until well combined.
06 - Transfer cooked couscous to a large mixing bowl. Pour sesame-ginger dressing over couscous and toss thoroughly to coat evenly.
07 - Divide dressed couscous among 4 bowls. Top each bowl with sliced chicken, cucumber, carrots, edamame, green onions, and fresh herbs. Sprinkle with chopped nuts if desired.
08 - Serve immediately with lime wedges on the side for additional brightness and flavor.

# Expert Suggestions:

01 -
  • Fusion Flavors: A unique blend of Mediterranean textures and Asian-inspired seasonings.
  • Quick and Easy: Ready in just 45 minutes with simple preparation steps.
  • Nutritious: A high-protein, dairy-free meal loaded with fresh vegetables like edamame and carrots.
02 -
  • Marinate for Flavor: For even deeper flavor, marinate the chicken in a bit of the sesame-ginger dressing for 30 minutes before cooking.
  • Time Management: Prepare the vegetables and whisk the dressing while the couscous is simmering to have everything ready at once.
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