Nut-Free Granola Bars Honey Oats (Printable)

Nut-free granola bars with honey, oats, seeds, and fruit. Chewy, golden, and ideal for on-the-go snacking.

# What You'll Need:

→ Dry Ingredients

01 - 2 1/2 cups old-fashioned rolled oats
02 - 1/2 cup unsweetened shredded coconut
03 - 1/2 cup pumpkin seeds
04 - 1/2 cup sunflower seeds
05 - 1/2 cup dried cranberries or raisins, roughly chopped
06 - 1/4 cup mini chocolate chips, optional
07 - 1/4 teaspoon fine sea salt
08 - 1/2 teaspoon ground cinnamon

→ Wet Ingredients

09 - 1/2 cup honey
10 - 1/4 cup sunflower seed butter or tahini
11 - 1/4 cup melted coconut oil
12 - 1 teaspoon pure vanilla extract

# Step-by-Step Guide:

01 - Preheat oven to 350°F. Line an 8-inch square baking pan with parchment paper, leaving an overhang on the sides.
02 - Combine rolled oats, shredded coconut, pumpkin seeds, sunflower seeds, cranberries or raisins, chocolate chips, salt, and cinnamon in a large mixing bowl.
03 - In a small saucepan over low heat, stir together honey, sunflower seed butter or tahini, melted coconut oil, and vanilla extract until smooth and warmed.
04 - Pour the warm wet mixture over the dry ingredients in the bowl. Mix thoroughly using a spatula until fully coated.
05 - Press the mixture firmly and evenly into the prepared baking pan using the back of a spoon or the bottom of a measuring cup to create a compact layer.
06 - Bake in the preheated oven for 20 to 25 minutes, or until the edges are golden brown.
07 - Cool completely in the pan on a wire rack. Lift out using the parchment paper overhang and cut into 12 bars.
08 - Keep in an airtight container at room temperature for up to 1 week, or refrigerate for extended freshness.

# Expert Suggestions:

01 -
  • These granola bars hold together like magic without nuts or dairy and are easy to stash in a lunchbox.
  • The mix of homemade warmth and chewy texture makes every bite feel special—even if you're just grabbing it on your way out.
02 -
  • If the bars aren’t pressed down tightly before baking, they can crumble apart when you slice them.
  • Letting the bars cool completely is the key to getting perfect, crisp edges.
03 -
  • Use parchment paper with an overhang for stress-free removal and slicing.
  • Don’t rush the cooling process—it’s the secret to bars that don’t fall apart.
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