Light Greek Chicken Pita (Printable)

Grilled chicken and fresh vegetables combine in warm pita with a creamy yogurt sauce for a healthy meal.

# What You'll Need:

→ Chicken

01 - 2 medium boneless, skinless chicken breasts
02 - 1 tablespoon olive oil
03 - 1 tablespoon fresh lemon juice
04 - 1 garlic clove, minced
05 - 1 teaspoon dried oregano
06 - 1/2 teaspoon ground cumin
07 - 1/2 teaspoon salt
08 - 1/4 teaspoon freshly ground black pepper

→ Salad

09 - 1 cup cherry tomatoes, halved
10 - 1 medium cucumber, diced
11 - 1/4 small red onion, thinly sliced
12 - 2 tablespoons fresh parsley, chopped
13 - 1 tablespoon extra virgin olive oil
14 - 1 tablespoon fresh lemon juice
15 - Salt and pepper, to taste

→ Yogurt Sauce

16 - 3/4 cup plain Greek yogurt, low-fat or nonfat
17 - 1 tablespoon fresh dill, chopped, or 1 teaspoon dried
18 - 1 tablespoon fresh lemon juice
19 - 1 small garlic clove, finely grated
20 - Salt and pepper, to taste

→ Assembly

21 - 4 whole wheat pita breads
22 - 1 cup shredded romaine or iceberg lettuce
23 - Extra lemon wedges for serving, optional

# Step-by-Step Guide:

01 - Combine olive oil, lemon juice, minced garlic, oregano, cumin, salt, and pepper in a bowl. Add chicken breasts and toss to coat evenly. Marinate for at least 10 minutes, up to 1 hour for enhanced flavor.
02 - Heat a grill pan or skillet over medium-high heat. Cook marinated chicken breasts for 6 to 7 minutes per side until cooked through and juices run clear. Transfer to a cutting board and rest for 5 minutes before slicing thinly.
03 - Combine cherry tomatoes, diced cucumber, sliced red onion, and chopped parsley in a medium bowl. Drizzle with olive oil and lemon juice. Season with salt and pepper, then toss gently.
04 - Whisk together Greek yogurt, fresh dill, lemon juice, grated garlic, salt, and pepper in a small bowl until smooth and well combined.
05 - Warm pita breads lightly, then cut each in half to create pockets. Layer each pocket with lettuce, sliced chicken, a generous spoonful of salad, and a dollop of yogurt sauce. Serve immediately with lemon wedges.

# Expert Suggestions:

01 -
  • Perfect balance of protein and fresh vegetables for a satisfying, nutritious meal
  • Quick preparation makes it ideal for busy weeknights
  • Customizable for various dietary preferences
  • Portable for lunch boxes or picnics
  • The bright, zesty flavors transport you to the Mediterranean coast
02 -
  • For even cooking, pound chicken breasts to an even thickness before marinating
  • If you're short on time, use rotisserie chicken instead of grilling your own
  • Salt the cucumber for 10 minutes and pat dry for a crunchier texture in the salad
  • To prevent soggy pitas, serve the yogurt sauce on the side for dipping
  • Make extra yogurt sauce to use as a delicious vegetable dip or salad dressing later
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