Kale Salad Bowl with Tahini (Printable)

Tender massaged kale meets roasted vegetables and crunchy seeds, finished with creamy tahini dressing for a nourishing bowl.

# What You'll Need:

→ Salad

01 - 1 large bunch kale (about 7 oz), stems removed, leaves torn
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon sea salt
04 - 1 medium sweet potato, peeled and cubed
05 - 1 red bell pepper, sliced
06 - 1 zucchini, sliced
07 - 1 small red onion, sliced
08 - 1 tablespoon olive oil for roasting
09 - 1/2 cup cherry tomatoes, halved
10 - 1/4 cup roasted almonds, roughly chopped
11 - 2 tablespoons pumpkin seeds
12 - 2 tablespoons sunflower seeds

→ Tahini Dressing

13 - 1/4 cup tahini
14 - 2 tablespoons fresh lemon juice
15 - 1 tablespoon maple syrup or honey
16 - 1 clove garlic, minced
17 - 3 to 4 tablespoons water
18 - 1/2 teaspoon salt
19 - Freshly ground black pepper to taste

# Step-by-Step Guide:

01 - Set oven to 400°F and allow to reach full temperature.
02 - Toss sweet potato, red bell pepper, zucchini, and red onion with 1 tablespoon olive oil and salt. Spread on a baking sheet and roast for 20 to 25 minutes, stirring once halfway through, until tender and golden brown.
03 - Place kale in a large salad bowl. Drizzle with 1 tablespoon olive oil and 1/2 teaspoon salt. Massage with your hands for 2 to 3 minutes until leaves are softened and bright green.
04 - In a small bowl, whisk together tahini, lemon juice, maple syrup, minced garlic, salt, and pepper. Add water gradually, whisking constantly, until the dressing reaches a smooth, pourable consistency.
05 - Add roasted vegetables, cherry tomatoes, almonds, pumpkin seeds, and sunflower seeds to the massaged kale.
06 - Drizzle with tahini dressing and toss all ingredients until evenly coated. Serve immediately.

# Expert Suggestions:

01 -
  • Completely vegan and gluten-free, making it suitable for many dietary needs.
  • Packed with nutrient-dense vegetables and healthy fats from seeds and tahini.
  • Perfect for meal prep as kale holds up much better than lettuce once dressed.
02 -
  • Don't skip the kale massage; it is essential for removing the bitterness and softening the leaves.
  • Add the water to your dressing one tablespoon at a time to achieve your preferred creamy consistency.
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