Grilled Veggie Quinoa Bowls (Printable)

A wholesome bowl featuring grilled vegetables, quinoa, and a silky tahini drizzle for a nourishing meal.

# What You'll Need:

→ Quinoa

01 - 1 cup quinoa
02 - 2 cups water
03 - 1/2 teaspoon salt

→ Grilled Vegetables

04 - 1 medium zucchini, sliced into 1/2-inch rounds
05 - 1 red bell pepper, cut into strips
06 - 1 yellow bell pepper, cut into strips
07 - 1 red onion, cut into wedges
08 - 1 cup cherry tomatoes, halved
09 - 2 tablespoons olive oil
10 - 1/2 teaspoon smoked paprika
11 - 1/2 teaspoon ground cumin
12 - 1/2 teaspoon sea salt
13 - Freshly ground black pepper to taste

→ Tahini Drizzle

14 - 1/3 cup tahini
15 - 2 tablespoons lemon juice
16 - 1 tablespoon extra-virgin olive oil
17 - 1 small garlic clove, finely grated
18 - 2 to 4 tablespoons warm water as needed for thinning
19 - 1/4 teaspoon salt

→ Garnishes

20 - 1/4 cup fresh parsley, chopped
21 - 1/4 cup crumbled feta cheese, optional
22 - 2 tablespoons toasted pumpkin seeds

# Step-by-Step Guide:

01 - Rinse quinoa thoroughly under cold water. Combine quinoa, water, and salt in a medium saucepan. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. Remove from heat and let stand covered for 5 minutes. Fluff with a fork.
02 - Preheat a grill or grill pan over medium-high heat until hot.
03 - In a large bowl, toss zucchini, bell peppers, red onion, and cherry tomatoes with olive oil, smoked paprika, cumin, salt, and black pepper until evenly coated.
04 - Transfer vegetables to the heated grill and cook for 8 to 10 minutes, turning occasionally, until tender with light charring. Remove from grill and set aside.
05 - In a bowl, whisk together tahini, lemon juice, olive oil, grated garlic, and salt. Gradually add warm water one tablespoon at a time, whisking until the mixture reaches a smooth, pourable consistency.
06 - Divide cooked quinoa among 4 serving bowls. Top each bowl with grilled vegetables and drizzle generously with tahini sauce.
07 - Top each bowl with fresh parsley, feta cheese if desired, and toasted pumpkin seeds. Serve immediately while warm.

# Expert Suggestions:

01 -
  • Perfect balance of flavors and textures in every bite
  • Nutrient-dense meal that's both satisfying and energizing
  • Versatile recipe that works with seasonal produce
  • Make-ahead friendly for meal prep
  • Naturally gluten-free and easily adapted to vegan diets
02 -
  • Make extra tahini drizzle to keep in the refrigerator for up to 5 days—it's delicious on salads and roasted vegetables
  • For meal prep, grill vegetables and cook quinoa up to 3 days ahead, then assemble fresh when ready to eat
  • Warm the quinoa slightly before serving if using refrigerated leftovers
  • Try grilling the vegetables in a grill basket if you're worried about smaller pieces falling through the grates
  • Toast the pumpkin seeds in a dry skillet until fragrant for enhanced flavor
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