Healthy Avocado Tuna Wraps (Printable)

Creamy avocado and tuna blend with spinach in a wholesome, speedy wrap.

# What You'll Need:

→ Protein

01 - 2 cans (5 oz each) tuna in water, drained

→ Vegetables

02 - 1 ripe avocado, peeled and pitted
03 - 1 cup baby spinach leaves

→ Condiments & Seasoning

04 - 1 tablespoon fresh lemon juice
05 - Salt and black pepper to taste

→ Wraps

06 - 4 large whole wheat tortillas

# Step-by-Step Guide:

01 - In a medium bowl, mash the avocado with lemon juice, salt, and black pepper until creamy.
02 - Add the drained tuna to the avocado mixture and mix well to combine.
03 - Lay out the tortillas on a flat surface.
04 - Divide the spinach evenly among the tortillas, placing it in the center of each.
05 - Spoon the avocado-tuna mixture over the spinach in each tortilla.
06 - Roll up each tortilla tightly, folding in the sides as you go, to form wraps.
07 - Slice each wrap in half and serve immediately, or wrap in foil for a portable meal.

# Expert Suggestions:

01 -
  • Ready in just 10 minutes with zero cooking required
  • Only 5 simple ingredients you probably have on hand
  • Packed with 20g of protein per serving to keep you full
  • Naturally pescatarian and dairy-free
  • Perfect for meal prep—make ahead and wrap in foil for grab-and-go convenience
  • Budget-friendly without sacrificing flavor or nutrition
02 -
  • Use ripe but firm avocados—they'll mash smoothly while still holding shape
  • Drain tuna extremely well by pressing it with a fork in a strainer to remove excess moisture
  • Warm tortillas slightly in the microwave (10-15 seconds) to make them more pliable and easier to roll
  • Place spinach as the first layer to create a barrier that prevents the tortilla from getting soggy
  • Roll tightly and place seam-side down when cutting to keep wraps intact
  • Make the filling up to 4 hours ahead and store covered in the fridge, but assemble wraps just before serving for best texture
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